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Can turmeric be used to treat GERD?

 For centuries, turmeric has been used as an alternative medicine to treat many ailments, such as stomach and digestive ailments. In our article today, we answer the following question, which is, can turmeric be used to treat GERD or not.

Health benefits of turmeric

There are many health benefits of turmeric that have been confirmed by scientific studies and research:

  • Turmeric is rich in anti-inflammatory compounds and antioxidants.
  • As an alternative treatment for digestive problems, heartburn (acidity), and stomach ulcers.
  • Curcumin has powerful antiviral, antibacterial, and anticancer properties.
  • In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate the menstrual cycle.
  • Turmeric helps improve digestion and liver function.
  • Curcumin is a polyphenol antioxidant. It is said to have powerful antiviral, antibacterial, and anticancer capabilities.

Does turmeric help treat stomach acidity and GERD?

Although many studies have confirmed the medicinal properties of turmeric and curcumin, there is no scientific research focusing on their effect on GERD. But some studies have indicated that it helps treat GERD according to the following theories:

  • GERD may be caused by inflammation and oxidative stress, which is why GERD may be treated with antioxidants and anti-inflammatories, such as those found in turmeric.
  • Curcumin is rich in anti-inflammatory and antioxidants that help treat and improve digestive health.
  • Curcumin protects the gut from damage from NSAIDs and other harmful agents. It keeps ulcer-related bacteria low, helps ulcers heal, and actively kills cancer cells in the intestines.

How to use turmeric to treat GERD?

You can take ground turmeric powder directly through the mouth or add it to your food. Or you can have turmeric tea to take advantage of its health benefits.

But be aware that curcumin is not well absorbed by the body, as the spice is rapidly metabolized by the liver and intestinal wall. But you can get rid of this problem by taking it with piperine, which is usually found in black pepper. Piperine helps increase the absorption of turmeric well.

Turmeric side effects

You should pay close attention before consuming turmeric, because:

  • Turmeric is a natural blood thinner, so it should not be used with blood-thinning medications or for people with blood thinners.
  • People with diabetes should avoid using turmeric, as it may cause blood sugar to drop to dangerously low levels.
  • Turmeric lowers blood pressure and increases gallbladder problems.
  • Taking turmeric for a long time or in high doses may increase your risk of indigestion, nausea, and diarrhea.

Allergy: If these symptoms appear after eating turmeric, you should completely stop using it, because you are allergic to turmeric. Symptoms include:

  • Skin rash.
  • rapid heart rate;
  • breathing difficulties.
  • Swelling of the throat or tongue.

The best effective treatments that help treat stomach acidity and GERD:

  • Eat smaller meals.
  • Do not lie down immediately after eating.
  • Sleep with the upper body elevated.
  • Quit Smoking.
  • Avoid tight clothing that puts pressure on the stomach.
  • Excess weight loss.
  • Avoid foods that increase acidities, such as spicy foods, acidic foods, and fatty foods.

Take medications that reduce acidity and GERD, such as:

  • antacids;
  • Proton pump inhibitors.
  • H2 blockers.

We always advise if you have an illness, pain, or inflammation, not to try alternative remedies or herbs without consulting your doctor first to maintain your health.