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Apple cider vinegar for urinary tract infections

 A urinary tract infection (UTI) is an infection of any part of the urinary system, including the kidneys, bladder, urethra, and ureters. Most UTIs affect the lower urinary system, which includes the bladder and urethra. Urinary tract infections can be painful and cause unpleasant urinary symptoms. It's usually treated with antibiotics because bacteria are the cause of the infection.


Apple cider vinegar (ACV) is a type of vinegar made by fermenting apple juice. It has been used in traditional medicine to treat a variety of conditions.

More recently, apple cider vinegar has been touted as a holistic remedy. However, many of these claims are exaggerated and lack scientific support.

While there is evidence that vinegar has antimicrobial properties, there is still no scientific evidence to suggest that apple cider vinegar can treat UTIs. But it probably has some benefits.

Is apple cider vinegar beneficial for urinary tract infections?

Apple cider vinegar has many potential health benefits. Adding a little to your diet shouldn't cause you any trouble, and you may find that it makes you feel healthier.

Apple cider vinegar may prevent future UTIs. But not the current infection.

Antibiotics are usually needed to treat a urinary tract infection. You must take your prescribed antibiotics exactly as your doctor tells you to. Misuse or overuse of antibiotics contributes to antibiotic resistance, or bacteria becoming resistant to treatment. Antibiotics can also affect the gut microbiome.

Add apple cider vinegar to cranberry juice

Add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of unsweetened cranberry juice. Cranberry juice is the most commonly used natural remedy for urinary tract infections.

Although clinical trials suggest that cranberries can't cure or treat UTIs, cranberries may help prevent UTIs in women who have frequent UTIs.

Add apple cider vinegar to the water

Add one teaspoon of apple cider vinegar to a glass of water, eight times daily. Drinking more water will make you pee more frequently. This helps to naturally flush out harmful bacteria.

Use apple cider vinegar on salads

One of the uses of apple cider vinegar is by mixing some raw, unfiltered apple cider vinegar with olive oil for a delicious salad dressing. Add 1 teaspoon of honey for a sweeter flavor. It might not do much for a UTI, but it would taste great with a salad full of root vegetables and winter squash.

Add apple cider vinegar to green tea

One of the uses of apple cider vinegar is to add 1 tablespoon of apple cider vinegar to an herbal tea spiced with cinnamon. Spices may make the apple cider vinegar taste easier, especially if you add a few drops of honey.

Use this mixture in place of coffee or soft drinks. Caffeinated beverages can irritate the bladder and worsen UTI symptoms.

Apple cider vinegar on the go

Grab one of these quick picks of apple cider vinegar and drink it on your way. Most UTIs need treatment with antibiotics. Make an appointment with the doctor.

Possible risks and complications of apple cider vinegar

Apple cider vinegar is very acidic, so be careful to avoid irritating your skin with it. Never apply apple cider vinegar directly to the skin without diluting it first.

Using too much apple cider vinegar or using undiluted apple cider vinegar can erode tooth enamel.

When do you go to the doctor?

Make an appointment with your doctor as soon as you notice any of the signs and symptoms of a UTI. Common symptoms include:

  • An intense and constant urge to urinate.
  • A burning sensation when urinating.
  • Urinate small amounts at a time, frequently.
  • Urine that looks cloudy or has a pungent odor.
  • Urine appears red, pink, or brown.

Pelvic pain in women.

Lower urinary tract infections can be easily treated with prescribed medications. The doctor can also give you medicine to numb the burning sensation during urination.

Left untreated, a UTI can lead to serious complications, including:

  • Recurrent infections.
  • kidney damage;
  • Sepsis.

Apple cider vinegar may have many health benefits, but it is not a cure for a urinary tract infection. If you have a urinary tract infection, make an appointment with your doctor. A short course of treatment should relieve symptoms within a few days.

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