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10 effective ways to get rid of bruises and treat them

Bruises result from trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to reduce pain and reduce vision. Let's learn the best ways to get rid of bruises.

10 natural ways to get rid of or treat blue bruises

The following treatments can be done at home to get rid of or treat blue bruises:

ice therapy

Apply ice or cold compresses to the bruised area for 10 minutes to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that seeps into the surrounding tissues, preventing bruising and reducing swelling.

the heat

You can use heat to promote circulation and increase blood flow, which helps remove trapped blood after a bruise has already formed. The use of heat can also help relax muscles and relieve pain.

the pressure

Wrap the injured area or bruise with an elastic bandage, which compresses the tissue and helps prevent blood vessels from leaking. Applying pressure can also reduce the severity of bruising and help reduce pain and swelling.


Elevating the bruised area above heart level helps relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure, giving you the perfect opportunity to rest and relax and help speed up the healing process.


Arnica is an herb known to reduce inflammation and swelling, which can help treat bruises. 

Vitamin K

Vitamin K is an essential nutrient that helps in blood clotting. Therefore, the use of creams containing vitamin K helps to treat bruises. It is recommended to use it twice daily.


Aloe vera is one of the best natural remedies for reducing pain and inflammation. You can apply it topically to the affected area daily to treat bruising.

Vitamin C

Vitamin C has anti-inflammatory properties and is therefore effective for promoting wound healing. Therefore, it is recommended to eat plenty of fresh fruits and vegetables as well.


Pineapple contains bromelain, which is a mixture of enzymes. Bromelain can help reduce the severity of a bruise. You can eat pineapple or take a bromelain supplement. You can also apply it topically as a topical lotion.

Comfrey plant or symphony plant

Comfrey is a plant often used to treat skin conditions and infections and is effective in treating bruises. You can apply the cream to the bruise several times a day.

Bruises can take a few weeks to heal, so be sure to rest to allow maximum healing. It can also help to use some of the above home remedies to speed up the healing process.